Dietary Reference Intake Dri Chart

This tool will calculate daily nutrient recommendations based on the dietary reference intakes dris established by the health and medicine division of the national academies of sciences engineering and medicine.

Dietary reference intake dri chart. Sufficient to meet the nutrient requirements of nearly all 97 98 percent healthy individu als in a group. Nutrition diet chart for pregnant and breastfeeding women dietary reference intakes dri nutrition chart for vitamins and minerals four types of dri reference values. Please note that individual requirements may be higher or lower than the dris.

1 ear estimated average requirement 2 rda recommended dietary allowance 3 ai adequate intake 4 ul tolerable upper intake level vitamin and mineral needs per day. Dietary reference intakes dri the dietary reference intakes dri include two sets of nutrient intake goals for individuals the recommended dietary allowance rda and adequate intake ai. And adequate intakes ais in ordinary type followed by an asterisk.

Tolerable upper intake levels vitamins food and nutrition board institute of medicine national academies life stage group vitamin a µg d a d vitamin c mg d d flavin g d vitamin e mg d b c vitamin k thia min ribo niacin mg d c vitamin b 6 mg d folate g d c vitamin b 12 panto thenic acid. The dris represent the most current scientific knowledge on nutrient needs of healthy populations. An rda is the average daily dietary intake level.

Dri calculator for healthcare professionals. Dietary reference intakes for water potassium chloride and sulfate 2004. Dietary reference intakes dris.

Table 1 dietary reference intakes for iron by life stage group dri values mg day eara rdab aic uld males females males females life stage group 0 through 6 mo 0 27 40 7 through 12 mo 6 9 6 9 11 11 40 1 through 3 y 3 0 3 0 7 7 40 4 through 8 y 4 1 4 1 10 10 40 9 through 13 y 5 9 5 7 8 8 40 14 through 18 y 7 7 7 9 11 15 45 19 through 30 y 6 0 8. Recommended dietary allowances and adequate intakes elements. The dietary reference intake dri is a system of nutrition recommendations from the institute of medicine iom of the national academies united states.

The rda reflects the average daily amount of a nutrient considered adequate to meet the needs of most healthy people. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g. Available at national academies press.