Dietary Sources For Vitamin C
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They have loads of vitamin c up to 95 milligrams per 1 2 cup.
Dietary sources for vitamin c. That makes them one of the richest food sources of vitamin c. Camu camu is another new one to me. The recommended daily allowance rda of vitamin c for adults aged 19 and over is just 40mg per day which you should be able to get from your diet through fruit and vegetables being water soluble some vitamin c is lost when cooked.
Raw green kiwi contains 92 7 mg of vitamin c per 3 5 oz 100 g which is 112 of your recommended allowed daily intake. Water soluble vitamin c also known as ascorbic acid is needed to keep your cells healthy and is responsible for the growth and repair of tissues throughout the body. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.
Antioxidant vitamin c is vital for tissue growth and repair. A large 2018 review found that a high dietary intake of vitamin c was associated with a 26 reduced risk of hip fractures and a 33 reduced risk of osteoporosis. This is also one of the best food sources of vitamin c that people should learn and make use for good especially those struggling with health issues due to the deficiency of vitamin c.
That makes it the second richest natural source of the vitamin. They re also a good source of vitamins a b e and k as well as potassium folate manganese phosphorus and magnesium. Here s a look at some of the richest food sources of vitamin c.
100 grams has 1 882 to 2 280 mg of vitamin c. This article looks at the top 20 foods rich in vitamin c and ideas. The current daily value dv for vitamin c is 90mg.
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