Dietary Fiber Side Effects

Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.

Dietary fiber side effects. Stop using any fiber supplements. If you eat a standard american diet the chances that you eat too much fiber are slim. Fiber supplements can cause abdominal bloating and gas at least initially.

So many people opt to take supplements instead. In fact research shows that there are some side effects that consuming too much fiber can cause. It has two main components.

However consuming any food compound in excess can be problematic and fiber is no exception. Drink plenty of water. High fiber foods such as fruits vegetables and whole grains have many healthy nutrients and antioxidant properties which can reduce the risk of cancer.

While these provide many benefits they can also carry a few not so pleasant side effects. However if you do overdo it on whole grains fruits and vegetables and beans some typical foods high in fiber you might find yourself suffering the consequences. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.

Also there are dozens of studies vouching for the digestive health benefits of dietary fiber. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams g of fiber a day.

People with very sensitive digestive systems can experience side effects much sooner than that after eating as little as 30 40 grams of fiber in a day. If you ate too much fiber and are experiencing the symptoms of too much intake try the following to help counteract the effects. Though the best way to get enough fiber is through your dietary choices it can be difficult.