Dietary Fiber That Stimulates Peristalsis

By absorbing water the fibers swell and thereby stimulate peristalsis.

Dietary fiber that stimulates peristalsis. Fiber stimulates peristalsis by adding bulk which in turn distends intestinal walls and activates peristaltic activity. Dietary fiber is primarily found in fruits vegetables grains and legumes. It acts like a sponge absorbs water in the intestine and swells.

The bulk and soft texture of the fiber help prevent hard dry stools that are difficult to pass. Eat a high fibre diet. It stimulates peristaltic movement by adding bulk to the food which in turn bulges the intestine walls and trigger peristalsis activity.

Beans are one of the top sources of fiber with 1 2 cup containing 6 to 9 6 grams of fiber or 24 percent to 38 percent of the daily value based on a 2 000 calorie a day diet. Much of it passes right through the intestines adding much needed bulk to stools. For humans they are indigestible.

There are certain foods which stimulate peristalsis and helps in avoiding esophageal motility disorders. After this action it almost passes unchanged through the intestine. By helping to stimulate peristalsis the bulk that insoluble fiber adds to stool helps to decrease the amount of time stool spends in the colon.

Fibre is a type of carbohydrate that keeps your digestive system strong and healthy.