Dietary Fiber Of Compound

Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders.

Dietary fiber of compound. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. A generous intake of dietary fiber reduces risk for developing the following diseases. Researchers have reported that the presence of dietary fiber and phenolic compounds help in the prevention of many diseases such as diabetes cardiovascular diseases and cataractogenesis.

Dietary fiber is a diverse group of compounds including lignin and complex carbohydrates which cannot be digested by human enzymes in the small intestine. Some kinds of dietary fiber also contain units of soluble or insoluble uronic acids compounds derived from the sugars fructose glucose and galactose. Fiber supplements are also available to increase the intake of dietary fiber.

Dietary fiber helps to promote digestive health by adding bulk to the stool which then can move through the gut faster and improve regularity. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. However most experts recommend that fiber should be obtained through the consumption of foods because this form allows consumption of many micronutrients and bioactive compounds contained in high fiber foods which provide their own nutritional benefits.

Soluble dietary fiber sdf include β glucan psyllium pectins guar gum arabinoxylans and inulin and has been associated with some beneficial effects on human organisms such as reduction of cholesterol levels decrease of gastric emptying and small intestine transit time prebiotic effect and fecal bulk effect surampudi enkhmaa anuurad berglund 2016. Dietary fiber intake provides many health benefits. Fiber is known for its beneficial effects on digestion and digestive health.

Dietary fiber also plays a role in affecting the composition of the gut microbiota. This paper proposes to show that df and aox could be approached jointly in nutrition and health studies because around 50 of the total dietary antioxidants mainly polyphenolics traverse the small intestine linked to dietary fiber. Since dietary fiber showed its chemoprotective property in both soluble and insoluble forms according to studies none of the two types of fiber and its bioactive compounds outweighed each other.

The literature addresses dietary fiber df and antioxidants aox separately as nonrelated compounds. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Lignin a different kind of chemical is also called a dietary fiber.