Food Supplement Magnesium Stearate

It would take at least 40 tablets to make 1 gram 1 000 mg which is a quarter of a teaspoon.

Food supplement magnesium stearate. As you note magnesium stearate is a commonly used inactive ingredient in dietary supplements but some websites have cautioned that it is potentially hazardous and harmful the reasons typically given are that magnesium stearate may adversely affect the gastrointestinal tract and the immune system. What is vegetable magnesium stearate. Magnesium stearate is a form of chelated pre acidified magnesium and just like other chelated minerals magnesium ascorbate magnesium citrate et al has no inherent negatives based on its being in a stable neutral compound comprised of a mineral and an acid vegetable sourced stearic acid from palm oil neutralized with magnesium salts.

Unless you take many many tablets a day this is a non issue as far as i am concerned. Now is quite confident that magnesium is non toxic. According to the national center for biotechnology information it s.

It s the white powder layer you ll often find on vitamins. Stearic acid is saturated fat while magnesium is an essential mineral. You may not know its formal name but you ve probably seen magnesium stearate in action.

If you want the tldr version of this article then here it is. Generally speaking whole food supplements in vegetable capsules are a better choice if you feel the need to pop a pill. The food and drug administration fda has approved magnesium stearate for use as an additive in food and supplements.

Consider that these foods have substantial amounts of stearic acid. In fact whether you realize it or not you probably consume the additive every day in your multivitamin coconut oil eggs and fish. There are about 25 milligrams of magnesium stearate in a typical tablet and usually less.

Magnesium stearate the magnesium salt of stearic acid is an additive a flow agent used in pharmaceutical or supplement capsules and tablets. The following supplement fillers are the worst offenders to your health and should always be avoided including. The controversy behind magnesium stearate.