Dietary Fiber Is A Carbohydrate
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Dietary fiber is the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the large intestine.
Dietary fiber is a carbohydrate. The bonds that hold its sugar units together cannot be broken by human digestive enzymes. Though most carbohydrates are broken down into sugar molecules fiber cannot be broken down into sugar molecules and instead it passes through the body undigested. On nutrition facts food labels the grams of dietary fiber are already included in the total carbohydrate count.
Dietary fiber is a third kind of carbohydrate. This term is used to distinguish the fiber in food from the natural and synthetic fibers silk cotton wool nylon used in fabrics. Dietary fiber is not like other carbohydrates.
Fiber helps regulate the body s use of sugars helping to keep hunger and blood sugar in check. Fiber is a type of carbohydrate that the body can t digest.
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