Dietary Fiber Has Many Health Benefits Match

Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders.

Dietary fiber has many health benefits match. High intake of foods rich in dietary fiber offers many health benefits including reduced risk of obesity type 2 diabetes cardiovascular disease and gastrointestinal disorders. Constipation and stool texture foods packed with fiber. Dietary fiber intake provides many health benefits.

Children and older adults with small appetites should take care that their energy needs are still met. It has two main components. Fiber increases feelings of satiety nonfermentable fiber increases stool bulk and increases bowel regularity fiber reduces cholesterol absorption and increases cholesterol excretion viscous fiber slows down absorption of glucose from the small intestine promotes colon health improves diabetes.

In general dietary fiber has a bulking effect on your stool making it easier to defecate and thus reducing symptoms of constipation diarrhea and watery stools. Fiber is an important dietary substance to your health. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.

Increase fiber intake gradually by drinking plenty of fluids. A registered dietitian can provide in depth nutrition education to help you develop a personal action plan. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves.

To reap the many benefits that dietary fiber has to offer it is best to eat a variety of foods that are rich in both soluble and insoluble fiber. Match each health benefit with fiber s action in the body. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.

Let s look at health benefits of consuming enough fiber daily. A generous intake of dietary fiber reduces risk for developing the following diseases. As one of the seven important nutrients for maintaining good health dietary fiber has many benefits including weight loss and improved digestive system function.