Dietary Reference Intake Video

How the dris are used.

Dietary reference intake video. Dietary reference intakes maurie luetkemeier september 16 2015 7 minutes. The dris define how much of a nutrient is required to maintain health and how much is too much for the average healthy person. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Establishes principles and guidelines of adequate dietary intake. The dietary reference intakes dris are developed and published by the institute of medicine iom. The dris represent the most current scientific knowledge on nutrient needs of healthy populations.

The dietary reference intake dri is a system of nutrition recommendations from the institute of medicine iom of the u s. Unless the label says otherwise reference intakes are based on an average sized woman doing an average amount of physical activity. Keep in mind that the values established have been devised with an ample safety margin and.

It was introduced in 1997 in order to broaden the existing guidelines known as recommended dietary allowances rdas see below the dri values differ from those used in nutrition labeling on food and dietary supplement products in the u s. The final set of dietary reference intake values is the tolerable upper intake levels uls. They just give you a rough idea of how much energy you should be eating each day and how much fat sugar salt and so on.

This is the highest level for nutrients that nearly all healthy individuals in a particular group can. Individuals can use the dris to help assess and plan their diets. These documents are issued by the food and nutrition board of the institute of medicine national academy of sciences the food and nutrition board addresses issues of safety quality and adequacy of the food supply.

National academy of sciences. Dietary reference intakes dris are a set of scientifically based reference values for nutrient intake for a healthy population. You can see your daily nutrient intake compared with the usda dietary reference intakes dris by tapping on a nutrient target in the nutrition summary in the full report or your nutrition report.