Dietary Fiber Has Many Health Benefits Match Each Health Benefit With Fiber S Action In The Body

Including fiber in your daily diet has many health benefits.

Dietary fiber has many health benefits match each health benefit with fiber s action in the body. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertens. 16 in a harvard study of over 40 000 male health professionals researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of coronary heart disease. The health benefits include.

Too much fiber all at once may cause cramping bloating and constipation. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fiber increases the weight and size of your stool and softens it.

Each works differently in your body and gives you distinct health perks. Tips for increasing dietary fiber in your diet. Soluble fibers slow down digestion and are believed to lower cholesterol.

On the other hand insoluble fibers help in moving stools through intestines quickly. Soluble dietary fibers have been shown to reduce serum cholesterol. When increasing fiber intake always.

However average fiber intakes for us children and adults are less than half of the recommended levels. Functions of fiber in the body. A bulky stool is easier to pass decreasing your chance of constipation.

It is divided into two types. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Dietary fiber also known as roughage is the indigestible part of plant foods.