Dietary Fiber Function Of Body

Apart from treating constipation fiber helps our body in many ways.

Dietary fiber function of body. You can meet your daily. Roughage also known as dietary fiber plays an essential role in your overall health even though it s mostly indigestible. Knowing about the functions or uses of fiber will convince you to include it in your daily diet.

It has two main components. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Dietary fiber also known as roughage or bulk includes the parts of plant foods your body can t digest or absorb.

Fiber is largely ignored or forgotten. Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes. In the fast food era the daily diet of most of us comprises carbohydrates and fats.

Dietary fiber also known as roughage is the indigestible part of plant foods. According to the institute of medicine men need 30 to 38 grams of fiber per day and women need 21 to 25 grams of fiber per day. Fiber does way more than just keep you regular.

Unlike other food components such as fats proteins or carbohydrates which your body breaks down and absorbs fiber isn t digested by your body.