Dri For Water Intake

Table 1 dietary reference intakes for water by life stage group dri values l day a aib life stage groupc 0 through 6 mo 0 7 assumed to be from human milk 0 8 of totald water assumed to be from human milk 7 through 12 mo complementary foods and beverages.

Dri for water intake. This new report the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by americans and canadians establishes nutrient. This new report the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by. Recommended dietary allowances and adequate intakes.

Dietary reference intakes for water potassium sodium chloride and sulfate the dietary reference intakes dris are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary reference intakes for vitamins a k and trace elements. Water is the largest single constituent of the human body and is essential for cellular homeostasis and life.

Hot or humid weather can make you sweat and requires additional fluid. It s important to drink water before during and after a workout. You might need to modify your total fluid intake based on several factors.

Dietary reference intakes for water potassium sodium chloride and sulfate the dietary reference intakes dris are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Total water intake includes drinking water water in beverages and water that is part of food. Recommended dietary allowances and adequate intakes elements.