Dietary Fiber From Tapioca Starch Keto

Let s discuss what true soluble tapioca fiber is why its name has been tarnished and what you should look for when buying a keto friendly product.

Dietary fiber from tapioca starch keto. Our second example comes from a popular low carb baking mix. According to adm outsidevoice research fiber is the no. Tapioca is a starch that comes from the cassava plant.

Soluble tapioca fiber vs dietary fiber from tapioca starch. One can be included on the ketogenic diet and the other can t. While it is sourced from tapioca starch the fiber portion is being separated in order to achieve an ingredient that will not affect your blood sugar levels.

For bakers wanting to boost fiber in their products adm offers its high performance resistant tapioca starch. 0 55 soluble tapioca fiber 1 50 imo. Read another way primal kitchen does not consider prebiotic tapioca fiber as a dietary fiber.

So i have seen multiple times on this sub that the kirkland protein bars are a no go because they have dietary fiber from tapioca starch which evidently cannot be considered a dietary fiber so the carbs count and thus have an impact on blood glucose. 1 ingredient consumers. Keto diet blog wife of ex nfl player lawry s garlic salt keto diet.

As you can tell from the nutrition facts above tapioca fiber has zero net carbs. I used to think this was fine but i no longer recommend it. Diet dr pepper jim beam keto can you have tapioca starch on keto diet the diet chefs keto pizza 10 minutes fiber foods for keto diet.

Soluble tapioca fiber is a big source of imo which is a common sweetener. Despite using the same starch to start with tapioca fiber and imos have a completely different effect on your body. This starch is 90 dietary fiber which is created for use in low net carb formulations.