Dietary Source Of Zinc
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Some certain vegetables are good zinc food sources.
Dietary source of zinc. Wheat germ is also an excellent source of zinc with a 100 gram serving providing 17 mg of zinc equivalent to about 111 of the recommended daily allowance of this mineral. Reach for these foods to get your fix. List of fruits with high water content and less calories.
Three ounces of them have 3 5 times the. Conversely consuming too much zinc can lead to nausea vomiting loss of appetite abdominal cramps diarrhea and headaches in the short term and can disrupt the absorption of copper and iron in the long term. Legumes nuts whole grains and dairy products also contain zinc.
Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2 11. But they re also chock full of the trace mineral. Dietary zinc is found in protein rich foods such as meat poultry fish and seafood.
Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the american diet. Your body doesn t have a good storage system for zinc so you need to eat foods that contain zinc every day. Oysters are particularly high in zinc.
In fact a 100 gram. A top food source of zinc is shellfish. Meat is an excellent source of zinc.
Top 15 foods high in zinc. You can make it a part of your diet by sprinkling some toasted wheat germ on your salad. Zinc is a top mineral for boosting immunity.
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