Dietary Fiber Benefits Scholarly Articles

Over the past 20 y dietary fiber has emerged as a leading dietary factor in the prevention and treatment of chronic diseases.

Dietary fiber benefits scholarly articles. Dietary fiber has many functions in diet one of which may be to aid in energy intake control and reduced risk for development of obesity. Any interventional cross sectional or prospective cohort study from 1980 to 2018 that examined the association between intake of dietary fiber and obesity was included. Dietary fiber intake provides many health benefits.

Introduction definitions and classification. Evidence based approach to fiber supplements and clinically meaningful health benefits part 2. A comprehensive search for all published academic articles and peer reviewed up to august 2018 was carried out through a systematic electronic search of several databases.

The role of dietary fiber in energy intake regulation and obesity development is related to its unique physical and chemical properties that aid in early signals of satiation and enhanced or prolonged. A generous intake of dietary fiber reduces risk for developing the following diseases. Dietary fiber intake provides many health benefits.

Approximately 100 trillion micro organisms most of them bacteria but also viruses fungi and protozoa exist in the. What to look for and how to recommend an effective fiber therapy. The term dietary fibre df was first introduced in 1950s referring to plant cell wall materials.

A generous intake of dietary fiber reduces risk for developing the following diseases. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer.

Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. The rationale for distinguishing between the dietary fiber and functional fiber categories was the long history of studies showing beneficial effects of a high fiber diet but less data on potential health benefits of items found in the functional fiber category.