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Dietary fiber supplements have the potential to play an adjunctive role in offering the health benefits provided by high fiber foods.
Benefits of dietary fiber supplements. Soluble and insoluble. The recommended dietary fiber intakes for children and adults are 14 g 1000 kcal. It has numerous benefits for human health.
But fiber supplements can contribute to the recommended daily intake. Fiber supplements can give you a small boost but the benefits of getting your fiber from whole foods are much greater. Fiber has a number of health benefits including normalizing bowel function and preventing constipation.
Fiber supplements contain one or both of these fibers to help improve digestion and many incorporate other complementary ingredients. Fiber is a type of complex carbohydrate that the human body cannot digest. More effective communication and consumer education is required to enhance fiber consumption from foods or supplements.
Dietary fiber intake provides similar benefits for children as for adults. Fiber supplements such as metamucil citrucel and fibercon don t provide the variety of fibers vitamins minerals and other beneficial nutrients that foods do. Insoluble fiber does not dissolve in water but it helps constipation by bulking stool and increasing bowel transit time.
Fiber supplements can be consumed in tablet capsule powder gummy or whole food form. Studies suggest that adding 50 or more grams per day may affect how your body absorbs nutrients. Dietary fiber supplements are also used in weight management because it helps people feel fuller longer.
They generally are regarded as safe but some fiber supplements can cause side effects such as bloating or gas if not taken according to directions. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. Fiber supplements typically are taken to help maintain healthy functioning of the digestive system aid in weight loss and help treat or prevent certain diseases and conditions.
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