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Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.
Dietary fiber good source of. A high fiber diet may also help reduce the risk of obesity heart disease and diabetes. A good source of insoluble fiber which helps to prevent constipation artichokes are great for the digestive system. Here s a look at how much dietary fiber is found in some common foods.
It s one of the best fruit sources of fiber. Women should try to eat at least 21 to 25 grams of fiber a day while men should aim for 30 to 38 grams a day. Whether its microwaved or stove cooked oatmeal is good fiber.
But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. And one cup has 8 grams of fiber and 5 grams of protein.
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