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Most peeps get enough vitamin b12 from animal based food products.
B12 supplement veg vitamin b12 foods for vegetarians. Below we take a closer look at the best sources of vitamin b12 for vegetarians and some for vegans too. Here s a look at the best natural sources. Interestingly a study in 2000 found that vitamin b12 from fortified foods was actually linked with a better b12 status than b12 intake from animal products.
Dairy products eating dairy products is one of the simplest ways to get enough vitamin. Learn what foods to eat.
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