Dietary Reference Intakes For Magnesium

For children aged 1 to 3 years an ai for magnesium is set at 170 mg day for both sexes.

Dietary reference intakes for magnesium. Dietary reference intakes. Dietary reference intake and food sources for magnesium. 2005 health canada dietary reference intakes tables with definitions and reference values for vitamins elements and macronutrients.

The dris replace the periodic revisions of the recommended dietary allowances which have been published since 1941 by the national academy of sciences. The rdas for magnesium for adults between ages nineteen and thirty are 400 milligrams per day for males and 310 milligrams per day for females. Efsa has proposed adequate intakes ais for magnesium and phosphorus as part of its ongoing review of dietary reference values in the european union.

Overview and methods a model for the development of tolerable upper intake levels calcium phosphorus magnesium vitamin d fluoride uses of dietary reference intakes references appendixes. The suggested daily intake varies by age and by sex. Signs and symptoms of severe magnesium deficiency may include tremor muscle spasms loss of appetite and nausea.

Dietary reference intakes for calcium phosphorus magnesium vitamin d and fluoride 1997. Intake recommendations for magnesium and other nutrients are provided in the dietary reference intakes dris developed by the food and nutrition board fnb at the institute of medicine of the national academies formerly national academy of sciences. Magnesium is a cofactor of more than 300 enzymatic reactions such as the synthesis of carbohydrates lipids nucleic acids and proteins and is necessary for specific actions in various organs in the neuromuscular and cardiovascular systems.

In addition women who are pregnant need more magnesium. For adults an ai for magnesium is set at 350 mg day for men and 300 mg day for women. The term dietary reference intakes dris is new to the field of nutrition.

Dri is the general term for a set of reference values used to plan and assess nutrient. It refers to a set of at least four nutrient based reference values that can be used for planning and assessing diets and for many other purposes. Dietary reference intakes for calcium phosphorus magnesium vitamin d and fluoride institute of medicine us standing committee on the scientific evaluation of dietary reference intakes review from national academies press us washington dc 02 nov 2012.