Dietary Reference Intake Of Water

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Dietary reference intake of water. An additional 250 ml or so of water is also made available to the body from metabolism water of oxidation. Regular soda energy or sports drinks and other sweet drinks usually contain a lot of added sugar which may provide more calories than needed. The dietary reference intake dri is a system of nutrition recommendations from the institute of medicine iom of the national academies united states.

Even caffeinated drinks such as coffee and soda can contribute to your daily water intake. This new report the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g.

Institute of medicine panel on dietary reference intakes for electrolytes and water standing committee on the scientific evaluation of dietary reference intakes washington d c. National academies press 2005. Dietary reference intakes for vitamins a k and trace elements.

The dris represent the most current scientific knowledge on nutrient needs of healthy populations. Dietary gain of water. Dietary reference intakes.

The dietary reference intakes dris are developed and published by the institute of medicine iom. Dietary reference intakes for vitamins c e selenium and carotenoids. The remainder of the dietary intake comes from free water and or other fluids nhmrc 2003.

1 these intakes are higher than the average intake of 2 2 liters. Dietary reference intakes for water potassium sodium chloride and sulfate the dietary reference intakes dris are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary reference intakes for water potassium sodium chloride and sulfate.