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Every vegan needs a reliable source of iodine in their diet.
Vegan dietary sources of iodine. However the availability of iodine from seaweed is. Vegan sources of iodine are less abundant compared to animal sources of iodine and for that reason vegans are more prone to iodine deficiency. The amount of iodine in a plant food varies depending on how much is in the soil the plant is grown in.
Plant foods apart from seaweed may contain a low amount of iodine. Iodine is an essential mineral for a healthy body and can be a little more difficult to get for people on a vegan diet if not aware. Prunes are a good vegetarian or vegan source of iodine.
However fish is not necessarily a safe and healthy source of iodine because seafood is contaminated with pcbs mercury and dioxins. Five dried prunes provide 13 mcg of iodine or about 9 of the daily value 6. However amounts tend to be low and variable depending on how much iodine is in the soil.
And more specifically iodine in a vegan diet and cover iodine rich foods that are vegan and vegan iodine sources. Now that you have a clear idea of the amount of iodine you should be consuming based on averages let s get into the most delicious foods you should look out for. Plant foods containing iodine include wholegrains green beans courgettes kale spring greens watercress strawberries and organic potatoes with skin.
In 2016 an oxford study of 18 244 meat eaters 4 531 fish eaters 6 673 vegetarians and 803 vegans showed that vegans were falling short of iodine. How much iodine is enough. Some countries add iodine to table salt but we realise salt is not exactly a health food.
There is no easy way of knowing how much iodine is in plant foods. Lucky after reading this blog post you will know what foods to eat in a vegan diet to get enough. Organic dairy products contain over 40 per cent less iodine than non organic.
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