Vitamin C As Dietary Supplement

Vitamin c assists in converting iron that is poorly absorbed such as plant based sources of iron into a form that is.

Vitamin c as dietary supplement. He suggests taking 500 milligrams a day. The vitamin c in dietary supplements is usually in the form of ascorbic acid but some supplements have other forms such as sodium ascorbate calcium ascorbate other mineral ascorbates and ascorbic acid with bioflavonoids. Vitamin c also known as ascorbic acid and ascorbate is a vitamin found in various foods and sold as a dietary supplement.

Research has not shown that any form of vitamin c is better than the other forms. Schleicher rl carroll md ford es lacher da. However some people take a vitamin c supplement due to dietary restrictions or a medical condition.

Nih office of dietary supplements. So unless you can eat plenty of fruits and vegetables you may need to take a dietary supplement of vitamin c to gain all the benefits moyad says. Vitamin c is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

Vitamin c supplements should meet the rda and stay well below the established ul 400 for young children 1 200 mg for kids aged 9 13 1 800 mg for teens and 2 000 mg for adults. It is used to prevent and treat scurvy. Vitamin c supplements can help improve the absorption of iron from the diet.

2003 2004 national health and nutrition examination survey nhanes. Vitamin c also known as l ascorbic acid is a water soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement. Humans unlike most animals are unable to synthesize vitamin c endogenously so it is an essential dietary component 1.

Most people can get adequate vitamin c in their diet by eating fruits and vegetables.