Usda Recommended Fiber Intake
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A nutritional epidemiologist offers a quick guide to fiber including how to better incorporate different kinds of it into a diet.
Usda recommended fiber intake. Recommended daily intake of the under consumed nutrients calcium potassium dietary fiber and vitamin d are considered nutrients of public health concern because low intakes are associated with health concerns dietary guidelines for american 2015 2020 8 th edition. In the united states the recommended dietary fiber intake is 14g 1 000 kcal. Within gender dietary fiber density gm 1000 kcal of the diets of.
Nutrient lists from standard reference legacy 2018 usda national agricultural library food and nutrition information center. The higher dietary fiber intake of males may be explained in part by their higher energy intakes. Recommended daily intake of fiber per day.
Pregnant females excluded except where noted. Usual intakes from food and water 2003 2006 percentiles and standard errors 3 see table notes. View information on how much fiber you need per day why fiber is important and examples of high fiber foods.
Please note that individual requirements may be higher or lower than the dris. When fiber intake is adjusted by energy intake adult females had a higher dietary fiber intake than their male counterparts as shown in figure 2. The dris represent the most current scientific knowledge on nutrient needs of healthy populations.
What we eat in america nhanes 2003 2006. Home dietary guidelines for americans. According to the american heart association the daily value for fiber is 25 grams per day on a 2 000 calorie diet for adults this number may also depend.
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