Orange Nutrition Vitamin C Mg

One large orange.
Orange nutrition vitamin c mg. Oranges are an excellent source of vitamin c. Sunshine nutrition vitamin c 1000 mg orange flavor effervescent 20 tablets vitamin c contributes to normal collagen formation for the normal function of teeth gums bone and blood vessels. For a typical serving size of 1 tbsp or 6 g the amount of vitamin c is 8 16 mg.
The percentage of the recommended daily allowance rda for vitamin c is based on a 60 mg rda level for a mature adult. 136 mg of vitamin c per 100g from orange peel raw corresponds to 227 of the vitamin c rda. This food is very low in saturated fat cholesterol and sodium it is also a good source of thiamin folate and potassium and a very good source of dietary fiber and vitamin c.
To the normal function of the immune system and to the protection of cells from oxidative stress.