How To Read Dietary Supplement Labels

Dietary supplements supplement facts according to the dietary supplement health and.

How to read dietary supplement labels. The ingredients listed on a food label must also come in quantities that the fda has deemed to be gras. The first section of the label is the supplement facts label. The dietary supplement label database dsld is intended to capture all information from the labels of products sold as dietary supplements in the united states.

This section gives you the nutritional breakdown of the product. These claims must be followed by the words this statement has not been evaluated by the food and drug administration. The nutrition label for a dietary supplement is called a supplement facts panel see sample labels at the end of this chapter.

She tells webmd why the following front label terms should be red flags. Dietary supplements are meant to do just that supplement what may be lacking in our diet. Food and drug.

Every bit of information listed below this is based on this serving size. As a ceo of a supplement company myself i consider myself an expert in this realm and i m here to help share with you the importance of understanding a few of the label claims you see on supplement products though sadly i can t offer to walk you down the food aisles that would be creepy. Dietary supplement labels may include certain types of health related claims.

Supplement facts label section 1. These products have a nutrition facts label and must contain ingredients that are generally regarded as safe gras or formally approved by the fda. Dietary supplements provide many important.

Speed read the front label and go straight to the nutrition facts says kerry mcleod author of the last diet book standing. This is an important reference point. They are not magic bullets that cure all of our health concerns but are part of an overall healthy lifestyle that includes other important practices such as a balanced diet regular exercise adequate sleep etc.