Magnesium Chloride Dietary Supplement

Magnesium supplements are available in a variety of forms including magnesium oxide citrate and chloride 2 3.

Magnesium chloride dietary supplement. The recommended dietary allowance rda includes the magnesium you get from both the food you eat and any supplements you take. Magnesium chloride is a naturally occurring compound which consists of two chloride ions and one magnesium ion. Before listing its benefits it is important to know what magnesium chloride is it is a mineral compound that consists of chlorine and magnesium and is used as a dietary supplement due to its multiple uses.

Magnesium is an essential mineral and is one of the most commonly found electrolytes in the body. The supplement facts panel on a dietary supplement label declares the amount of elemental magnesium in the product not the weight of the entire magnesium containing compound. They are used to help meet your recommended dietary allowance rda of magnesium as outlined by the office of dietary supplements.

This article looks at the benefits side effects and recommended dosages of magnesium supplements. Category recommended dietary allowance rda. Magnesium is an essential mineral lacking in many people s diets.

The most recommended dose is 3 grams of magnesium chloride per 100 cm3 of water which is about half a cup a day taken preferably in the morning just after breakfast when it is more effective and. It keeps the body young strengthens it and makes it resistant to the passing of time and the ageing of the organism. The recommended dose for magnesium supplements varies from 200 400 mg per day depending on the brand intended use and how much of this mineral you re already getting in your diet.

Pure magnesium chloride 1 lb eco friendly packaging crystal powder highest quality oral supplement food top pharmaceutical grade 4 6 out of 5 stars 448 17 98 17. Magnesium chloride supplements are available as tablets capsules and powders with doses ranging from 200 milligrams mg to 500 mg. Like any other dietary supplement we should know how and in what quantity to take magnesium chloride so as to achieve our goal of losing weight.