What Is Dietary Reference Intake Dri

For females 9 13 years of age magnesium requirements are 360 mg day but decrease to 320 mg day for women 31 70 years of age and older.

What is dietary reference intake dri. Dietary reference intakes for vitamins a k and trace elements. The dris represent the most current scientific knowledge on nutrient needs of healthy populations. Dietary reference intakes dris are a set of scientifically based reference values for nutrient intake for a healthy population.

The dietary reference intakes dris are developed and published by the institute of medicine iom. In this new report dietary reference intakes for sodium and potassium a national academies committee reviews the current evidence and updates the dris for potassium and sodium that were established in 2005. The rda for magnesium ranges from 80 mg day for children 1 3 years of age to 130 mg day for children 4 8 years of age.

Dris are intended to serve as a guide for good nutrition to healthy people in the united states and canada. Dris are currently set for over 40 substances. It is designed for people who are healthy and fit.

Dietary reference intakes dris is the umbrella term that includes the following values. It was introduced in 1997 in order to broaden the existing guidelines known as recommended dietary allowances rdas see below the dri values differ from those used in nutrition labeling on food and dietary supplement products in the u s. The dietary reference intakes dri for the united states for magnesium have been established as an rda.

It is used to assess the nutritional adequacy of intakes in population groups. Estimated average requirement ear. It is a guide that helps in determining the amount of nutrient to be consumed on a regular basis by healthy individuals.

What does dri stand for. Please note that individual requirements may be higher or lower than the dris. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g.