How Does Dietary Fiber Help Prevent Heart Disease
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The notion that a diet rich in fiber particularly from whole grain foods could prevent heart disease risk dates back to the 1970s.
How does dietary fiber help prevent heart disease. In 2002 the institute of medicine set recommendations for daily fiber intake. As heart disease continues to be the leading cause of death for americans the need for healthcare providers to advise patients on lifestyle choices that can reduce the risk and complications for cardiovascular disease. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.
Evidence to support that idea has been piling up ever since. One of these choices is to increase fiber consumption since americans only consumer approximately half of the recommended daily intake of fiber. Several studies have shown that fiber you get naturally from food as part of an overall healthy diet can help to protect your ticker.
Consuming a high fiber diet is associated with less abdominal fat or fat in the midsection. It lowers cholesterol reduces the risk of stroke and type 2. Increasing daily fiber can help with weight loss by slowing down the digestive process to provide a feeling of fullness and.
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