Does Dietary Fiber Offset Carbs
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Calculating carbs vs net carbs is important for people on low carb diets.
Does dietary fiber offset carbs. On nutrition facts food labels the grams of dietary fiber are already included in the total carbohydrate count. Fiber is categorized as a carbohydrate but isn t counted when you calculate net carbs. You get carbs.
By differentiating types of carbohydrate food labels allow you to make informed decisions about the quality of carbohydrates in a food. In other words a food serving that contains 10 grams of carbohydrate and 5 grams of fiber provides half its carbohydrates through fiber. To help increase fiber consumption an increasing number of companies have developed a host of delicious low carb high fiber treats.
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