Food Supplement Of Vitamin B12

Vitamin b 12 is also added to some foods and is available as an oral supplement.

Food supplement of vitamin b12. Vitamin b12 exists in several forms and contains the mineral cobalt 1 4 so compounds with vitamin b12 activity are collectively called cobalamins. Supplements are recommended for people in this group. Vitamins are either water soluble or fat soluble.

Food sources of vitamin b 12 include poultry meat fish and dairy products. I ve talked about my b12 supplement recommendations. A regular reliable source of vitamin b12 is critical for anyone eating a plant based diet either vitamin b12 supplements or vitamin b12 fortified foods.

Vitamin b12 supplements have long been touted as the go to product for a surge of energy. Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. Here are the top 12 foods that are high in vitamin b12.

All b vitamins play an important role in your body s energy production though they don t necessarily. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency. Since vitamin b12 is a water soluble vitamin it should ideally be taken on an empty stomach along with some water.

Either 50 micrograms a day or once a week doses of 2 000 micrograms. Vitamin b12 is a water soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement and a prescription medication. Vegans can take advantage of vitamin b12 foods fortified with b12 such as certain cereals and soy products but beyond that vegan sources of b12 are limited.

Some people lack a protein that helps the body absorb vitamin b12 from foods and supplements. The most reliable sources of b12 for vegans are supplements that help can against pernicious anemia and vitamin b12 deficiency. Fat soluble vitamins absorb best alongside food ideally with a decent amount of fat while water soluble vitamins have to dissolve in water in order to be absorbed.