Creatine Is A Dietary Supplement Used By Some Athletes To Boost Their Athletic Performance
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Creatine is a dietary supplement used by some athletes to boost their athletic performance. During high intensity short duration sports phosphocreatine is converted into atp the major form of energy used by the body. Creatine is an amino acid that is naturally found in the body mostly in muscles where it is stored as creatine phosphate phosphocreatine. This article reviews the pros and cons of creatine supplements.
What do you know about creatine. Pair these elite athlete supplements with some of the best pre workout foods to really drive up health and athletic performance. Some athletes use creatine because it is a legal nutritional aid for sports performance.
Non athletes report taking creatine supplements to improve appearance. A survey of 21 000 college athletes showed that 14 of athletes take creatine supplements to improve performance. In their quest to run farther jump higher and outlast the competition many athletes have turned to a variety of performance enhancing drugs and supplements.
In this review you ll find everything you need to make the right decisions about creatine. People can get creatine from red meat and seafood but it is also available as a supplement. Some dietary supplement firms have hired third party certification companies to verify the identity and content of their supplements to enhance exercise and athletic performance thus providing some extra independent assurance that the products contain the labeled amounts of ingredients and are free of many banned substances and drugs.
Foods like coconut oil spinach cordyceps berries coconut water beets and chia seeds can help amp up energy keep your body replenished and act as natural recovery supplements for athletes. Supplements commonly used include vitamins minerals protein creatine and various ergogenic compounds. Many athletes use dietary supplements as part of their regular training or competition routine including about 85 of elite track and field athletes.
Creatine is reported to increase cognitive performance especially in individuals with inadequate intakes in their diet and is claimed by some sources to be a. Creatine supplements have been shown to provide several sports performance and health benefits but they may have downsides as well.
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