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At 3 grams of carbs per cooked cup 232 grams zucchini provides a great low carb alternative to pasta for those looking.
Fiber in cooked zucchini. Comparing raw and cooked zucchini shows that cooking can change the levels of fiber by 0 2 g in a 100g serving. Nutrition facts for cooked zucchini get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Zucchini may help lower blood sugar levels in people with type 2 diabetes.
One cup of mashed boiled and drained zucchini provides 2 4 g of fiber in 36 calories.
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