Can Dietary Supplements Help Lose Weight

A product isn t necessarily safe simply because it s natural. Supplements can have strong effects. Though rare some dietary supplements have been linked to serious problems such as liver damage.

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The supplements that can actually help with diet and weight loss and the ones that can t this link is to an external site that may or may not meet accessibility guidelines.

Can dietary supplements help lose weight. Ephedra ma huang is an herb once used for weight loss. Very early studies suggest it might be helpful but other evidence. Like other dietary fibers it s supposed to help you lose weight by blocking fat in your food from being absorbed into your body.

Ephedra an ingredient banned from dietary supplements. Ephedra also called má huáng is a plant containing substances that can stimulate your nervous system increase the amount of energy you burn increase weight loss and suppress your appetite in the 1990s ephedra was a popular ingredient in dietary supplements sold for weight loss and to enhance athletic performance.