Dietary Fiber Prevent Obesity

Fibre rich food is usually satisfying without being calorically dense.

Dietary fiber prevent obesity. The weight control evidence is stronger for whole grains than it is for fruits and vegetables. A generous intake of dietary fiber reduces risk for developing the following diseases. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.

Supplementing a normal diet with gel forming fibres such as guar gum leads to an increased satiation probably du. January 14 2014 source. Scientists have known for the past twenty years that a fiber rich diet protects.

How fiber prevents diabetes obesity date. Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. Besides exercise and physical activity a dietary regimen of fiber rich food could be a primary solution to overcome obesity.

Over the past decades scientists have been investigating the role of dietary fiber to prevent obesity through innumerable experimental or observational studies. 20 22 the most recent support comes from the harvard school of public health diet and lifestyle change study. Obesity is a prominent health problem in the developed world and leads to other metabolic diseases.

But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. By promoting the growth of gut bacteria dietary fiber could prevent obesity metabolic syndrome and unwanted changes in the intestine according to a study from georgia state university. It has been suggested that sufficient fiber in the diet will tend to prevent excessive food intake and depot fat accumulation by decreasing the caloric density of the diet stowing rate of food ingestion increasing the effort involved in eating promoting intestinal satiety and interfering slightly.

Dietary fiber intake provides many health benefits. An increased intake of dietary fibre appears to be useful for the treatment of both obesity and diabetes mellitus. Cnrs délégation paris michel ange summary.