Dietary Value Of Lettuce

Although it s low in fiber it s high in minerals such as calcium.

Dietary value of lettuce. Nutrition facts for lettuce raw green leaf recommended daily values and analysis. Nutrition facts a dieter s dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.

Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight. Lettuce nutrition facts lettuce is one of the favorite green leafy vegetables. Nutrition facts label for lettuce iceberg includes crisphead types raw.

Iceberg lowest in nutrients. It tastes good when it is eaten raw and cold in salads hamburgers and various other dishes. Iceberg lettuce is naturally low in sodium and does provide a small amount about 1 of the daily value for calcium iron and potassium.

Percent daily values dv are for adults or children aged 4 or older and are based on a 2 000 calorie reference diet. Iceberg is the most commonly available type of lettuce according to the university of illinois extension service uie but it also has the lowest nutritional value 1 the heads with the greenest leaves have the highest nutritional value among iceberg lettuce. Nutrition data s opinion completeness score fullness factor.

It also offers very small amounts of folate vitamin k and vitamin c. Iceberg lettuce contains 7 of the daily value of vitamin a. It also contains small amounts of vitamin c and iron.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Its crispy green crimson red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed it is among the most sought after greens be it in your crunchy green salads or healthy sandwiches.