Dietary Fiber And Uses
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Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes.
Dietary fiber and uses. Extracted from wheat starch and widely used to add fiber in processed foods. Dietary fiber intake provides many health benefits. Importance of fiber to a person published october 16 2020 diets rich in fiber have a special use in your body like preventing you from suffering from certain conditions by altering the process they include whole grains fruits vegetables nuts plus legumes.
Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. Fiber does way more than just keep you regular. Dietary fiber both soluble and insoluble is essential to a healthy diet and can provide plenty of health benefits including a reduced risk of colorectal cancers blood sugar control and improved bowel movements.
How does fiber work. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. A generous intake of dietary fiber reduces risk for developing the following diseases.
Dietary fibers with a low water binding capacity such as cellulose or lignin which are hardly broken down by bacteria. It has two main components. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves.
Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. However average fiber intakes for us children and adults are less than half of the recommended levels. Dietary fibers with a high water binding capacity such as pectin guar or ß glucan which are completely fermented by the aerobic intestinal flora and can therefore also be used by the human body.
Dietary fiber also known as roughage is the indigestible part of plant foods. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertens.
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