Dietary Value Of Lentils

When you divide a whole moong vegetable you get moong dal.

Dietary value of lentils. Lentils contain the highest amount of protein originating from any plant. Lentils contain trypsin inhibitors which block the production of the enzyme that normally helps break down protein from your diet. Tiny black varieties of lentil that slightly resemble caviar beluga lentils can be used for warm salads.

They resemble a tiny bean grow in pods and come in red brown black and green varieties. Protein did you know. The amount of protein found in them is up to 35 which is comparable to red meat poultry fish and dairy products as per the usda raw lentils contain carbohydrates 15 25 grams per 100 grams.

Lentils are good source of protein. They are a good source of dietary fiber and also have a low amount of calories. This is that type of lentil which leaves a person content even with a handful of consumption of the same.

Lentils belong to the legume family. Moong legumes are rich in nutritional supplements. Lentils indeed carry almost the same calories and potein as that of large beans.

Lentil nutrition facts the following nutrition information is provided by the usda for 1 cup 180g of cooked lentils with no added fat or salt. Their exceptionally low glycemic index low gi values and resistant starch content make them suitable for a diabetic diet. Lentils are one of the world s oldest health foods.

Lentils impressive nutrition facts long shelf life and easy cooking make them a smart and healthy addition to any diet. Moong dal small green lentils. While they re known for providing protein and fiber their polyphenol content is becoming the focus of ongoing research since polyphenols are know play an important role in the.