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How much dietary fiber in a granny smith apple. A cup of chopped apple a reasonable portion in salads or as a light snack contains three grams of fiber or about 12 percent of your daily value. Where granny smith apples shine is their fiber content. Each apple has about 3 grams of fiber which covers roughly 12 percent of the daily recommended fiber intake for women and 8 percent for men.
Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight. Dv tells you how much a nutrient in a serving of food contributes to. Granny smith apples 1 cup sliced 109g 1 large 206g 1 medium 167g 1 small 144g 1 oz 28g 200 calorie serving 345g 100 grams 100g compare add to recipe.
Want to use it in a meal plan. Get full nutrition facts and other common serving sizes of granny smith apples including 1 ring and 1 slice. When cut they keep their color better than most apples.
Desscription the granny smith apple are named for mrs. One large apple a little more than three inches in diameter accounts for about five grams of dietary fiber or approximately 21 percent of your daily value. Calories carbs fat protein fiber cholesterol and more for granny smith apples freshdirect.
Head to the diet generator and enter the number of calories you want. Personalized health review for apple granny smith small. 52 5 calories nutrition grade a problematic ingredients and more.
Nutrition facts for apples with skin granny smith raw recommended daily values and analysis. Mary ann granny smith. There are 72 calories in 1 medium granny smith apple.
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