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Green peas nutrition facts.
Dietary value of green peas. Sweet delicious green peas also popular as garden peas are one of the ancient cultivated vegetables grown for their delicious nutritious green seeds. These types of green peas are grown specifically for drying. Peas are a food that can be eaten on any diet.
To make a split pea the green pea is split and dried. What makes green peas stand out. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to.
100 grams of green peas contain 352 calories the 18 of your total daily needs. There are 55 calories in a 1 2 cup of green peas frozen. Green peas have an impressive nutrition profile.
Get full nutrition facts and other common serving sizes of green peas frozen including 1 oz and 100 g. Split peas can be green or yellow. Green split peas are shelled peas that have been processed.
With the ever growing upwards curve of gluten free dairy free and meat free diets and intolerances being able to achieve health benefits from a naturally grown food like green peas is great for today s complex and ever changing diet requirements. Green peas have 0 milligrams of cholesterol and 1 16 grams of fat. 100 grams of green peas contain 63 74 grams of carbohydrates 25 5 grams of fiber 23 82 grams of protein 15 milligrams of sodium and 8 62 grams of water.
There are 117 calories in 1 cup of green peas. Their calorie content is fairly low with only 62 calories per 1 2 cup 170 gram serving about 70 of those calories come from carbs and the. Peas green cooked boiled drained without salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.
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