High Fiber Diet Loose Stools
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High fiber food is very healthy for the body and its recommended that it be apart of your daily diet what is dietary fiber.
High fiber diet loose stools. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Imodium is available for purchase over the counter or online. Fiber can help get your system back in order in this case too.
Your doctor may recommend diet changes and increasing your fiber intake. Depending on the cause of your diarrhea milk products and high fiber foods may also worsen your condition which is why it s important to consult your doctor if your diarrhea doesn t resolve itself within a few days. Dietary fiber increases the weight and size of your stool and softens it.
Diarrhea is defined as frequent watery and loose stools and it is usually a result of a medical condition or illness rather than a high fiber diet. If you re new to a high fiber diet loose stools can be a common side effect. Its known also as roughage or bulk and it cannot be broken down by enzymes in the digestive system.
Loose stools or diarrhea. Medlineplus states that most side effects of eating a diet high in fiber subside within three days. How fiber helps diarrhea.
In populations that eat a regular high fiber diet of more than 50 grams of fiber per day like rural south africans chronic. A bulky stool is easier to pass decreasing your chance of constipation. High fiber food puts a bulk to your stool.
You can avoid these by increasing intake gradually and eating different types. You may also need to take anti diarrheal medications. If you suddenly start eating fiber rich foods such as fruits vegetables and whole grains you may develop messy stools that are loose and watery.
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