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Here are 16 ways you can add more fiber to your diet.
Ways to use dietary fiber. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Learn these 13 ways to increase your dietary fiber intake daily with these high fiber foods to ensure you are getting the proper amount required. Add kidney beans or chickpeas to your next salad.
But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Eat whole food carb sources. A quarter cup adds an additional 5 grams of dietary fiber notes lisa andrews r d a nutritionist at the va medical center in cincinnati.
Fiber is a type of carb found in plant based foods. Getting enough dietary fiber intake daily will help to reduce the level of hunger you experience slow the digestion of food though the body enhance heart health and regulate blood sugar levels.
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