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However the office of dietary supplements ods note that certain groups may be more at risk of calcium deficiency including.
Dietary supplementation of calcium. Strive to incorporate a variety of calcium rich foods in your diet including non dairy sources. Many people can get enough calcium from a balanced diet. The prevalence of calcium supplement use significantly decreased from 2004 to 2015 in the canadian population from 27 5 to 22 0.
Calcium supplements are probably fine in small doses but the best way to get calcium is from food. Getting this amount from the food you eat with or without supplements. Although diet is the best way to get calcium calcium supplements may be an option if your diet falls short.
Dairy products in particular might contain additional components that have even greater effects on body weight than their calcium content alone would suggest 130 133 137. The contribution of calcium from the milk and alternatives food group significantly decreased by 7 5 and 6 1 in calcium supplement users and nonusers respectively.
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