Dietary Sources Of Zinc

Consuming food sources of zinc regularly will help to improve your health in the following ways.

Dietary sources of zinc. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc such as meat seafood nuts seeds legumes and dairy. Also a cup serving of dates offers 0 4mg of zinc. These all contain around 1 2 mg of zinc per serving.

Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2 11. Learn about our editorial process. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the american diet.

She has co authored two books for the popular dummies series as shereen jegtvig. Zinc is a top mineral for boosting immunity. A cup of blackberries has approximately 0 8mg of zinc while loganberries and raspberries each have 0 5mg of zinc.

Zinc requirements and dietary sources mineral guide. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese. Some certain vegetables are good zinc food sources.

Berries are also good zinc food source. Shereen lehman ms is a healthcare journalist and fact checker. Reach for these foods to get your fix.

List of fruits with high water content and less calories. Conversely consuming too much zinc can lead to nausea vomiting loss of appetite abdominal cramps diarrhea and headaches in the short term and can disrupt the absorption of copper and iron in the long term. In addition to its zinc content almonds also provide vitamin e manganese magnesium and riboflavin among other important micronutrients.