Chromium Dietary Supplement Side Effects

In one highly publicized case a user taking chromium supplements suffered kidney and liver damage as well as anemia.

Chromium dietary supplement side effects. There have been some reports that chromium supplements can cause pain and bloating kidney damage muscular problems and skin reactions when taken in large doses. Chromium regulates insulin in the body. In reasonable doses there does not appear to be any concern for serious side effects.

Some bodybuilders and athletes take it to enhance performance and increase energy. The potential value and toxicity of chromium picolinate as a nutritional supplement weight loss agent and muscle development agent. Chromium is not without its potential risks however.

Chromium is likely safe for most adults in medicinal amounts short term. It is found in trace amounts in plant products specifically grains. Wani s weskamp c marple j spry l.

Though there are few if any side effects chromium supplements may have links to some serious medical conditions. Chromium is possibly effective in lowering blood lipids and maintaining. However the incidences of these side effects are so low that they cannot definitively be associated with chromium although the supplement has not been ruled out.

As such you should take chromium supplements in moderation like everything else especially if your stomach liver unrinary tract or skin tend to be sensitive. It should be noted though that the user was. Up to 1000 mcg per day of chromium has been used safely for up to 6 months.

Acute tubular necrosis associated with chromium picolinate containing dietary supplement. Chromium is an essential mineral consumed through the diet. Chromium as trivalent 3 chromium is a trace element that is naturally present in many foods and available as a dietary supplement.