Dietary Fibre Loose Stool

Immediate treatments to stop loose stools include.

Dietary fibre loose stool. If stool is soft and floats sticks to the side of the bowl or is difficult to flush it is likely the result of excess levels of fat your diet. Fiber can help get your system back in order in this case too. The other extreme is diarrhea when your stool is loose because there s too much water in your colon.

You can avoid these by increasing intake gradually and eating different types. Find out about the causes and the role of diet in the consistency of bowel movements. We wish that there was a simple answer to give such as avoid fiber or eat more fiber but unfortunately the answer is a bit more complicated than that.

Stool that is completely watery can be caused by a variety of conditions ranging from food poisoning to colitis. A look at loose stools which are unusually watery bowel movements. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool.

Additionally both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements as well as gas bloating and abdominal discomfort. These are all side effects that come from loose and watery stools a k a. Diarrhea is defined as frequent watery and loose stools and it is usually a result of a medical condition or illness rather than a high fiber diet.

You may also need to take anti diarrheal medications. The university of maryland medical center reports that fiber can be used to treat mild to moderate cases of diarrhea 2 4. If you re new to a high fiber diet loose stools can be a common side effect.

Dietary fiber increases the weight and size of your stool and softens it. There are 2 different types of fiber and these 2 types have different effects on diarrhea. One type of fiber soluble fiber attracts excess water in the intestines which can help make your stool firmer.