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Pregnant women do need more iron but should be able to get the amount they need from their daily diet.
Iron dietary supplement benefits. Nih office of dietary supplements. What are the potential benefits of taking an iron supplement. Iron is a mineral that s necessary for life.
Certain people including pregnant women infants young children heavy exercisers and those. Several iron supplements are. Iron elaine chottiner md clinical assistant professor and director of general hematology clinics at the university of.
Iron is an essential component of hemoglobin an erythrocyte red blood cell protein that transfers oxygen from the lungs to the tissues. Cooking on cast iron can also add to increased dietary intake. It happens when the level of iron in your blood drop resulting in muscle spasms.
Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements. The major benefit of taking iron supplements. However it is recommended to consult with your physician in this regard.
The vegan diet may be lacking in certain nutrients such as iron so selecting an effective supplement is important. Frequently taking iron supplements that contain more than 20 mg of elemental iron at a time can cause nausea vomiting and stomach pain especially if the supplement is not taken with food. The blend of fruit juice concentrates herbs and complementary b vitamins creates a delicious easily absorbed iron supplement that delivers essential iron for vegans and vegetarians.
Iron supplements can help reverse an iron deficiency when dietary changes alone are unsuccessful. Iron is a mineral that is naturally present in many foods added to some food products and available as a dietary supplement. Although there are few alternatives to iron supplements eating a diet rich in high iron foods may help with maintaining optimum levels of this important mineral.
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