Dietary Fiber Is Used In The Body For Quizlet

Choose from 93 different sets of dietary fiber flashcards on quizlet.

Dietary fiber is used in the body for quizlet. A good source of fiber if they provide 10 of recommendations or 2 5 g of fiber serving. Dietary fiber that can be declared on the nutrition and supplement facts labels includes certain naturally occurring fibers that are intrinsic and intact in plants and added isolated or. High fiber diet that is low in added sugars.

Protien foods fruits grains vegetables. Most glucose is returned to the blood to be picked up and used by body cells for energy the body can also convert glucose to glycogen or store as fat. 25 g of dietary fiber for a 2 000 kcal diet total carbohydrate sugars and other carbohydrate an excellent source of fiber if a serving of the food provides at least 20 of recommendations that is 0 20 25 g or 5 g of fiber.

Learn dietary fiber with free interactive flashcards. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Consuming a diet high in vegetables fruits whole grains fish and poultry regular physical activity a healthy body weight which food group supplies fiber in the diet.