Creatine Is A Dietary Supplement Used By Some Athletes
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Creatine is a dietary supplement used by some athletes. Studies show that it can increase muscle mass strength and exercise performance 1 2 additionally it provides a. Creatine is the number one supplement for improving performance in the gym. Supplements commonly used include vitamins minerals protein creatine and various ergogenic compounds.
Creatine is a popular supplement used by athletes in an effort to increase muscle performance. The supplement is allowed by professional sports associations the international olympic committee and the national collegiate athletic association ncaa. Share on pinterest creatine is popular with athletes.
Creatine supplements are used by many athletes. The purpose of this review was to assess the literature evaluating the effects of creatine supplementation on renal function. Over 70 of studies have shown a strong positive correlation between creatine supplementation and improved performance in high intensity exercise while the other 30 still showed a small positive effect meaning no negative effects have ever been discovered.
Back in the 1970s scientists discovered that taking creatine in supplement form might enhance physical performance. In fact researchers believe that creatine is among the most effective supplements when used for high intensity exercise. Benefits have been reported in men and women although most studies have been conducted on men.
In the 1990s athletes started to catch on and creatine became a popular. Bodybuilding and strength athletes to improve size and strength have over the past decade or so popularly used creatine as a supplement. Your body produces some creatine about 1 gram a day and you get some creatine from eating animal based foods such as beef and salmon about 500 milligrams in a 4 ounce serving.
Are creatine supplements recommended for athletes. These supplements are often used without. But it is only when you take much larger amounts of creatine from dietary supplements that it might improve certain types of performance.
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