Coconut Oil Dietary Supplement Benefits

And the benefits continue on the insides too helping to fight off infection and lubricate the digestive tract.

Coconut oil dietary supplement benefits. Coconut oil is a good fat according to dr. When consumed in moderation it confers energy and may increase healthy hdl cholesterol levels. People should get less than 10 of their daily calories from.

Coconut oil is high in certain saturated fats. However experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. Essential fats such as fish oil are fats that must be in our diets.

Dietary supplementation with virgin coconut oil improves lipid profile and hepatic antioxidant status and has potential benefits on cardiovascular risk indices in normal rats. However coconut oil is rich in saturated fats and a high calorie food. These fats have different effects in the body compared with most other dietary fats.

Coconut oil is one of the few foods that could be classified as a super food. Coconut oil uses and benefits go beyond what most people realize as coconut oil made from copra or fresh coconut flesh is a true superfood. The fatty acids in coconut oil can encourage your body to burn.

Adding coconut oil to the diet may lead to health benefits. 100 g fresh coconut oil contains 44 6 g of lauric acid constituting more than 45 of the total fat content. Lauric acid is the fatty acid found in coconut oil that provides these benefits.

To date there are over 1 500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil nutrition is rich in health benefiting lauric acid a medium chain triglyceride mct. Coconut oil features in many foods and has recently gained a reputation for being healthful.