Chromium Dietary Supplement Benefits

Chromium specifically trivalent chromium is an essential trace element that s used by some people as a supplement perhaps most importantly chromium forms a compound in the body that seems.

Chromium dietary supplement benefits. Chromium picolinate is the form of chromium commonly found in dietary supplements. It s fairly easy to meet daily needs with a diet mainly from grains. If you are already dealing and living with diabetes you should consult your healthcare provider first before considering chromium supplements as these supplements might interfere.

Tell your doctor pharmacist and other healthcare providers about any dietary supplements and prescription or over the counter medicines you take. Chromium works by aiding the action of insulin in the body. Chromium also exists as hexavalent 6 chromium a toxic by product of stainless steel and other manufacturing processes 1 2.

Chromium is safe for human consumption in the form of supplements and scientists have been researching its beneficial effects on blood sugar control. Taking chromium dietary supplements together with levothyroxine might reduce the amount of levothyroxine your body absorbs so you might not be getting the full effect of the medication. Chromium as trivalent 3 chromium is a trace element that is naturally present in many foods and available as a dietary supplement.

How it functions in the body as a supplement is not well known. It may be effective at improving the body s response to insulin or lowering blood sugar in those with diabetes. Recent results suggest that chromium picolinate supplements may have benefits for some people but experts recommend diet rather than supplements as the best source of chromium.

Chromium supplements may help support blood sugar levels but it can be tricky to find high quality products. This fact sheet focuses entirely on trivalent chromium. Insulin is essential for metabolism and storage of carbs fats and proteins in the body.

Health benefits of chromium. Chromium health benefits includes diabetes prevention cholesterol reduction supporting a healthy heart weight gain prevention supporting a health brain healthy skin and acne prevention nutrient absorption healthy metabolic rate supporting a healthy eyes bone density protection and supporting a healthy liver. Fast facts on.